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Conginitive Health : A buzz word or a serious problem ?

What Is Cognitive Health?

Cognitive health refers to the ability of the brain to perform its essential functions, such as learning, thinking, reasoning, problem-solving, decision-making, and memory. It is a crucial aspect of overall well-being, influencing how we navigate daily tasks and interactions. Maintaining cognitive health ensures that we can stay sharp, focused, and capable of adapting to life’s challenges.

 


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Deepak Agrawal: Ironman Blog

Deepak Agrawal: Ironman, Super Randonneur, and Endurance Athlete Extraordinaire

Deepak Agrawal is a highly accomplished endurance athlete with an inspiring journey as an Ironman and Super Randonneur. A dedicated father, writer, marathoner, ultra-runner, and herbalist, he transitioned to a vegan lifestyle in 2017, which marked the beginning of his running journey in 2018. Starting with casual Sunday runs, Deepak’s passion for endurance sports grew, leveraging his strength training background to conquer longer distances and push his limits.

Training Philosophy and Approach

Deepak’s training philosophy is built on patience, structured progression, and accountability. He emphasizes starting slow, especially for beginners, and gradually increasing distances from 3k to 5k to 7k before advancing further. A strong advocate for structured coaching, he believes it enhances performance while minimizing injury risks. His holistic approach integrates strength training, core exercises, balanced nutrition, quality sleep, and recovery, essential for sustained endurance.

The Physical and Mental Benefits of Running

Deepak highlights the immense physical and mental benefits of running. Beyond boosting fitness, he celebrates running as a way to connect with like-minded individuals and build a supportive community. For Deepak, running is more than a sport—it’s a meditative experience that reconnects athletes with nature and their inner selves. He describes running as a harmonious flow of breath and movement, offering a therapeutic escape from life’s distractions.

Key Tips for Runners

  • Patience and Progression: Start slow, include walking, and build distance gradually for sustainable growth.
  • Coaching and Structure: A coach provides guidance, accountability, and reduces burnout or injuries.
  • Strength Training: Strengthen your body to handle the demands of running.
  • Proper Nutrition: Focus on wholesome, balanced meals with ample protein for recovery.
  • Sleep and Recovery: Prioritize rest as it’s as important as training itself.

 

An Inspiring Journey of Endurance and Passion

Deepak’s transformation from casual runner to Ironman and Super Randonneur is a testament to discipline, consistency, and a well-rounded training approach. His story inspires runners of all levels to enjoy the journey, embrace personal growth, and achieve new milestones both in sports and life.

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Top 3 Recipes For Healthy Ageing With Broccoli

A “healthy ageing phenotype” involves maintaining the body’s systems at optimal levels on organ, tissue, and molecular fronts throughout life. Achieving a long and healthy life is influenced by lifestyle choices, particularly diet. While the impact of specific nutrients on ageing can vary, overall eating habits play a crucial role. The emphasis is shifting towards promoting lifelong health through dietary patterns, such as the Mediterranean diet, and specific recommendations.

Broccoli, a vegetable superfood, is loaded with vitamins (A, B, C, D, E, K), antioxidants, and potent compounds like polyphenols, flavonoids, sulforaphane, NMN, and quercetin. It also provides essential minerals like calcium, potassium, sodium, and phosphorus, along with trace elements such as zinc, selenium, iron, magnesium, and manganese. Nutrition experts endorse incorporating broccoli into your daily diet as an easy way to enjoy one of the healthiest veggies available. This aligns with the broader goal of supporting a healthy ageing phenotype through mindful dietary choices.

“Your Partner in Natural Transformation.”

Deepak Agrawal

Including broccoli in your diet provides a diverse range of essential molecules, contributing to a well-rounded and nutritious approach to health and wellness. Here are some key molecules found in broccoli:

  • Glucosinolates
    Vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage, from the Cruciferae family, are rich in glucosinolates. These glycosides exhibit bactericidal, fungicidal, anti-inflammatory, and potent anticancer properties, contributing to overall well-being. Glucosinolates are broken down into isothiocyanates by the gut microbiota. Isothiocyanates have potent anticancer and antioxidant benefits.
  • Sulforaphane
    Activated when cruciferous vegetables are damaged, sulforaphane, a sulfur-rich compound found in broccoli, is linked to various health benefits, positively impacting conditions such as cancer, heart disease, diabetes, and digestion.
  • Flavonols
    Flavonoids are phytochemicals commonly found in plant foods. Quercetin, a flavonoid found in broccoli, possesses anti-inflammatory properties, inhibiting the production of inflammatory substances and reducing inflammation in the body. Flavonoids are researched to contribute to the antioxidant, anti-inflammatory, and anticancer activity of plants.
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